The recipe Wholemeal and bran pancakes

Made From Scratch Recipes

Wholemeal and bran pancakes recipe is a Breakfast, Dessert meal that takes 10 minutes to make. If you enjoy for Breakfast, Dessert, you will like Wholemeal and bran pancakes!

Wholemeal and bran pancakes

Wholemeal and bran pancakes Recipe
Wholemeal and bran pancakes

Healthy alternative to the regular white flour pancake. Great for brekky topped with fresh fruit and yogurt

What Course Is Wholemeal and bran pancakes?

Wholemeal and bran pancakes is for Breakfast, Dessert.


How Long Does Wholemeal and bran pancakes Recipe Take To Prepare?

Wholemeal and bran pancakes takes 5 minutes to prepare.


How Long Does Wholemeal and bran pancakes Recipe Take To Cook?

Wholemeal and bran pancakes takes 10 minutes to cook.


How Many Servings Does Wholemeal and bran pancakes Recipe Make?

Wholemeal and bran pancakes makes 10 servings.


What Are The Ingredients For Wholemeal and bran pancakes Recipe?

The ingredients for Wholemeal and bran pancakes are:

Brown Sugar, 1 tbls
Oats, .25 cup
White Wings Wholemeal Plain Flour 1 cup
Home brand unprocessed bran, 15 gram(s)
Bi-carb soda, .25 tsp
Cream of Tartar, .5 tsp
Dairy Farmers Butter Milk 98% Fat Free, 1.5 cup


How Do I Make Wholemeal and bran pancakes?

Here is how you make Wholemeal and bran pancakes:

Mix dry ingredients, add egg and milk. Heat non-stick frying pan and spray lightly with a low cal spray oil. Spoon mixture into pan, cooking about 4 pancakes at a time until golden on each side. Medium heat so as not to burn and ensure mixture is cooked through. Makes 10 pancakes. Top with fresh fruit, yogurt and honey if desired (not counted in calories)Number of Servings: 10Recipe submitted by SparkPeople user MOVEIT2009.


What's The Nutritional Info For Wholemeal and bran pancakes?

The nutritional information for Wholemeal and bran pancakes is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 79.3
  • Total Fat: 1.6 g
  • Cholesterol: 21.3 mg
  • Sodium: 7.2 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.5 g

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