Breakfast

Risen Buckwheat Pancakes is for Breakfast.

Risen Buckwheat Pancakes takes 15 minutes to prepare.

Risen Buckwheat Pancakes takes 20 minutes to cook.

Risen Buckwheat Pancakes makes 5 servings.

The ingredients for Risen Buckwheat Pancakes are:

1 package yeast
Water
1 Tbs cornmeal
3 cups buckwheat flour (approximately)
1/2 cup white flour (approximately)
3 Tbs dark molasses
1/2 tsp baking soda
1/4 cup skim milk (approximately)

Here is how you make Risen Buckwheat Pancakes:

Make the batter the night before to allow time to rise. Heat one pint of water until lukewarm (not hot) and add 1 package of yeast. Stir until dissolved. Stir in 1 Tbs of cornmeal and 1 tsp salt. Then sift in enough buckwheat flour to make a medium thick batter (approximately 3 cups). Add a little white flour (approximately 1/2 cup) until batter is sticky but not too stiff. Let rise over night in a fairly warm place. In the morning, add 3 Tbs dark molasses and 1/2 tsp baking soda. Thin batter with milk if it has grown too thick overnight. Turn griddle to HOT for frying. Number of Servings: 5Recipe submitted by SparkPeople user THATJULIET.

The nutritional information for Risen Buckwheat Pancakes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 434.4

• Total Fat: 3.6 g
• Cholesterol: 0.2 mg
• Sodium: 12.1 mg
• Total Carbs: 92.0 g
• Dietary Fiber: 10.5 g
• Protein: 15.2 g

The dietary needs meet for Risen Buckwheat Pancakes is Vegetarian