Breakfast

healthful pancakes is for Breakfast.

healthful pancakes takes 5 minutes to prepare.

healthful pancakes takes 10 minutes to cook.

healthful pancakes makes 8 servings.

The ingredients for healthful pancakes are:

1/2 cup whole wheat flour
1/2 cup flax seed meal
1/2 cup old fashioned oats, ground
2 TBSP brown sugar
1 1/2 tsp baking powder
pinch salt
1 1/4 cups butter milk
2 eggs

Here is how you make healthful pancakes:

In a processor quickly ground up the oatsCombine all the dry ingredients well; make a well in the centerFork beat the eggs and mix into the buttermilk; add to the well and mix well careful not to over mixServing Size: 16 2 inch piecesNumber of Servings: 8Recipe submitted by SparkPeople user ERENA35.

The nutritional information for healthful pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 111.1

• Total Fat: 4.4 g
• Cholesterol: 46.3 mg
• Sodium: 139.6 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 3.4 g
• Protein: 6.0 g