Breakfast

THe Greatest Pancakes ever! is for Breakfast, Snack.

THe Greatest Pancakes ever! takes 5 minutes to prepare.

THe Greatest Pancakes ever! takes 5 minutes to cook.

THe Greatest Pancakes ever! makes 1 servings.

The ingredients for THe Greatest Pancakes ever! are:

1/2 cup of fat free or 1% cottage cheese
1/2 cup of egg whites
1/2 cup of oatmeal

Optional
You can also add splenda to the batter to make it taste sweet
vanilla flavoured protein powder tastes super good if you want to add more protien
vanilla extract
Any kind of fruit, nuts etc.

Here is how you make THe Greatest Pancakes ever!:

Use a blender to bend the ingredients until they are smooth (i grind up the oatmeal with a coffee grinder before hand to make the batter really smooth) Pour approximately 1/4 cup batter for each pancake onto heated griddle or non-stick pan (check to see if its hot enough with a splash of water-if it sizzles, its hot enough) When pancake bubbles, flip and cook the other side Top with fat free yogurt, fruit, maple syrup, honey basically anything you want! The recipe makes about four nice sized pancakes which are really filling. Happy Eating!!Number of Servings: 1Recipe submitted by SparkPeople user RUNNING-GIRL_1.

The nutritional information for THe Greatest Pancakes ever! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 279.6

• Total Fat: 3.3 g
• Cholesterol: 5.1 mg
• Sodium: 9.4 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 4.0 g
• Protein: 29.5 g

The dietary needs meet for THe Greatest Pancakes ever! is Low Fat