Breakfast

Yummy High-Protein Pancakes is for Breakfast.

Yummy High-Protein Pancakes takes 5 minutes to prepare.

Yummy High-Protein Pancakes takes 10 minutes to cook.

Yummy High-Protein Pancakes makes 4 servings.

The ingredients for Yummy High-Protein Pancakes are:

1/3 cup all-purpose flour
1/2 cup old-fashioned oatmeal
1/2 scoop (1/2 serving) protein powder
2 packets Splenda (sucralose)
1/2 tsp baking soda

1 cup cottage cheese
1/2 cup milk
1 egg
1 egg white
1/2 tsp vanilla extract

Here is how you make Yummy High-Protein Pancakes:

Get out a large bowl and a food processor.Preheat skillet on medium heat, until water skitters over the surface.Put dry ingredients in the processor and process until the oatmeal is like coarse cornmeal. Dump processed dry ingredients into the bowl.Put wet ingredients in food processor, and process until smooth.Dump wet ingredients into dry ingredients and mix until combined. Fold in any "extras" (like fresh blueberries or mashed banana) at this point.Spray the skillet with nonstick spray.Scoop by 1/4 cup measures onto the skillet, smoothing gently if necessary with the bottom of the cup measure. Cook on one side until edges are set and bottom is brown. Flip once and cook until brown. Notes: (1) Leave plenty of space between pancakes! They expand quite a bit when cooking. (2) These must be brown, not just light beige, or they won't be cooked through!Serve with fruit sauce. My favorite is fresh or frozen blueberries, cooked in the microwave at 50% power until they make a syrup (2-3 minutes).Makes about twelve 4-inch pancakes. Nutritional info assumes 3 pancakes per serving.Number of Servings: 4Recipe submitted by SparkPeople user ANNIEC123.

The nutritional information for Yummy High-Protein Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 161.2

• Total Fat: 2.6 g
• Cholesterol: 62.5 mg
• Sodium: 250.5 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 2.2 g
• Protein: 17.0 g

The dietary needs meet for Yummy High-Protein Pancakes is Low Carb