The recipe Lower Calorie Coconut Flour Pancakes
Lower Calorie Coconut Flour Pancakes recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Lower Calorie Coconut Flour Pancakes!
Lower Calorie Coconut Flour Pancakes
- What Course Is Lower Calorie Coconut Flour Pancakes?
- How Long Does Lower Calorie Coconut Flour Pancakes Recipe Take To Prepare?
- How Long Does Lower Calorie Coconut Flour Pancakes Recipe Take To Cook?
- How Many Servings Does Lower Calorie Coconut Flour Pancakes Recipe Make?
- What Are The Ingredients For Lower Calorie Coconut Flour Pancakes Recipe?
- How Do I Make Lower Calorie Coconut Flour Pancakes?
- What's The Nutritional Info For Lower Calorie Coconut Flour Pancakes?
- What Type Of Cuisine Is Lower Calorie Coconut Flour Pancakes?
- What Dietary Needs Does Lower Calorie Coconut Flour Pancakes Meet?
| Lower Calorie Coconut Flour Pancakes |
|---|
|
This recipe is AMAZING!!! I make these all the time and like them better than any other pancakes Gluten Free or otherwise. If you like coconut and vanilla these are for you! They are delicious on their own with no toppings. For 255 calories you get 12 grams of fiber of the 27 total carbs... and 11 grams of protein. Saturday Mornings.... PANCAKES. Gluten Free, Grain Free, PALEO... it doesn't get any better than this. What Course Is Lower Calorie Coconut Flour Pancakes?Lower Calorie Coconut Flour Pancakes is for Breakfast. How Long Does Lower Calorie Coconut Flour Pancakes Recipe Take To Prepare?Lower Calorie Coconut Flour Pancakes takes 8 minutes to prepare. How Long Does Lower Calorie Coconut Flour Pancakes Recipe Take To Cook?Lower Calorie Coconut Flour Pancakes takes 15 minutes to cook. How Many Servings Does Lower Calorie Coconut Flour Pancakes Recipe Make?Lower Calorie Coconut Flour Pancakes makes 4 servings. What Are The Ingredients For Lower Calorie Coconut Flour Pancakes Recipe?The ingredients for Lower Calorie Coconut Flour Pancakes are: 12 Tbs. coconut flour3/4 c. egg whites (I like 100% Egg Whites) 1 c. unsweetened applesauce 1 1/3 c. canned coconut milk 3-4 packets NuStevia, or other sweetener to taste 1 Tbs. pure vanilla extract 1 tsp. baking soda 1 tsp. apple cider vinegar Dash of cinnamon. Pam for skillet. How Do I Make Lower Calorie Coconut Flour Pancakes?Here is how you make Lower Calorie Coconut Flour Pancakes: Heat a non-stick skillet or pan to medium-high heat. Spray with Pam.Mix all wet ingredients.Combine with all dry ingredients. The batter will have an almost "fluffy" consistency to it. Stir until all the lumps are gone. Plop on skillet in small amounts, you will have to spread the batter a bit thinner with a utensil. Cook, flip. EAT.... REPEAT. Serving Size: Makes 4 servings of 3 4" pancakes. Number of Servings: 4Recipe submitted by SparkPeople user MEG-NATALIA07.What's The Nutritional Info For Lower Calorie Coconut Flour Pancakes?The nutritional information for Lower Calorie Coconut Flour Pancakes is:
What Dietary Needs Does Lower Calorie Coconut Flour Pancakes Meet?The dietary needs meet for Lower Calorie Coconut Flour Pancakes is Gluten Free |
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian