Breakfast

Cloudy with a Chance of Pancakes is for Breakfast.

Cloudy with a Chance of Pancakes takes 5 minutes to prepare.

Cloudy with a Chance of Pancakes takes 10 minutes to cook.

Cloudy with a Chance of Pancakes makes 1 servings.

The ingredients for Cloudy with a Chance of Pancakes are:

1 cup of unsweetend almond mill (30 calorie version) or buttermilk substitute { 1/2 tablespook of lemon juice or white vinegar and 1 cup of skim milk - let sit for 5 minutes to activate}
1 cup whole wheat
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt
2 Tblsp egg whites (maybe increase to 3 Tblsps)
2 Tblsp canned white beans

Here is how you make Cloudy with a Chance of Pancakes:

add all wet ingredients and white beans, blend. Then add all dry ingredients and blend. Let sit for 5 minutes to thicken while griddle is heating up. Use a quick squirt of canola oil to grease grill.Use greek yogurt as topping with fresh strawberry.Serving Size: makes 6 - 6 inch pancakesNumber of Servings: 1Recipe submitted by SparkPeople user FATBURNING2.

The nutritional information for Cloudy with a Chance of Pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 491.8

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 2,546.5 mg
• Total Carbs: 97.8 g
• Dietary Fiber: 17.0 g
• Protein: 19.4 g

The dietary needs meet for Cloudy with a Chance of Pancakes is Low Fat