The recipe Hidden Protein Pancakes
Hidden Protein Pancakes recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Hidden Protein Pancakes!
Hidden Protein Pancakes
- What Course Is Hidden Protein Pancakes?
- How Long Does Hidden Protein Pancakes Recipe Take To Prepare?
- How Long Does Hidden Protein Pancakes Recipe Take To Cook?
- How Many Servings Does Hidden Protein Pancakes Recipe Make?
- What Are The Ingredients For Hidden Protein Pancakes Recipe?
- How Do I Make Hidden Protein Pancakes?
- What's The Nutritional Info For Hidden Protein Pancakes?
- What Type Of Cuisine Is Hidden Protein Pancakes?
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My son wouldn't eat protein, only carbs, when he was younger, so I got in the habit of adding soy flour to his favorite carb breakfast foods. I also added ground flaxseed to up the fiber content and later switched out some of the white flour for the new white whole wheat you can get from King Arthur Flour (and now Trader Joe's). Now that my husband has been diagnosed with high cholesterol, the eggs have been switched out for egg product that has no cholesterol. And the pancakes are still delicious! What Course Is Hidden Protein Pancakes?Hidden Protein Pancakes is for Breakfast. How Long Does Hidden Protein Pancakes Recipe Take To Prepare?Hidden Protein Pancakes takes several minutes to prepare. How Long Does Hidden Protein Pancakes Recipe Take To Cook?Hidden Protein Pancakes takes several minutes to cook. How Many Servings Does Hidden Protein Pancakes Recipe Make?Hidden Protein Pancakes makes 5 servings. What Are The Ingredients For Hidden Protein Pancakes Recipe?The ingredients for Hidden Protein Pancakes are: 1/2 cup unbleached wheat flour1/2 cup white whole wheat flour 1/4 cup soy flour 2 Tbls. ground golden flaxseed 1 Tbls. sugar 4 Tbls. dried buttermilk powder 1 1/2 tsp. baking powder 1/2 tsp. baking soda 1/4 tsp. iodized sea salt 1 cup water 1/2 cup Real Egg Product 2 Tbls. canola oil How Do I Make Hidden Protein Pancakes?Here is how you make Hidden Protein Pancakes: Mix all the dry ingredients with a wire whisk in a quart measuring cup or bowl with a pouring spout. Blend in the wet ingredients until batter is smooth. Let sit while griddle is heating on high. When a drop of water sizzle, lower flame to medium. Brush pan with canola oil if non-stick. Pour batter to form 3" circles on pan. Turn when bottoms are browned, after about 2-3 minutes, flip and cook other side. Continue cooking for 1-2 minutes until browned. Remove to a large plate, cover, and continued until all batter is used up.Serving Size: 18 - 3 inch pancakes, approx. 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user NMBROTT.What's The Nutritional Info For Hidden Protein Pancakes?The nutritional information for Hidden Protein Pancakes is:
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