Breakfast

LC Silver Dollar Pancakes with fiber is for Breakfast.

LC Silver Dollar Pancakes with fiber takes 5 minutes to prepare.

LC Silver Dollar Pancakes with fiber takes 5 minutes to cook.

LC Silver Dollar Pancakes with fiber makes 1 servings.

The ingredients for LC Silver Dollar Pancakes with fiber are:

Dry: two tbl. each protein powder and psyllium husk; 1/4 tsp. each glucomann (konjac) powder and baking powder; pinch each salt and cinnamon.

Wet: one egg; four tbl. sugar-free syrup.

Optional but recommended: 1 tsp. to 1 tbl. butter for cooking

Here is how you make LC Silver Dollar Pancakes with fiber:

Blend dry ingredients together, then add the wet; let sit a few minutes to thicken before cooking. Dry: two tbl. each protein powder and psyllium husk; 1/4 tsp. each glucomann (konjac) powder and baking powder; pinch each salt and cinnamon. Wet: one egg; four tbl. sugar-free syrup. (I prefer Torani Sugar Free brown sugar cinnamon.)No need to beat egg separately, just be sure to blend thoroughly. Let sit a few minutes and stir again before spooning into pan--you should be able to see a few small bubbles in the batter.Even if using a non-stick griddle, a pat of butter (or more) is recommended for texture. Medium-high heat. Add batter by the spoonful once the butter is melted and has begun to sizzle. Cook until edges are pale, flip and cook until browned.Serving Size: 1 serving; can be multipliedNumber of Servings: 1Recipe submitted by SparkPeople user NOTREADMILLDESK.

The nutritional information for LC Silver Dollar Pancakes with fiber is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 202.1

• Total Fat: 5.9 g
• Cholesterol: 205.4 mg
• Sodium: 497.1 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 25.3 g
• Protein: 14.0 g

The dietary needs meet for LC Silver Dollar Pancakes with fiber is Low Carb