Breakfast

Lori's low carb pancakes is for Breakfast.

Lori's low carb pancakes takes 2 minutes to prepare.

Lori's low carb pancakes takes 5 minutes to cook.

Lori's low carb pancakes makes 2 servings.

The ingredients for Lori's low carb pancakes are:

1 raw egg (beaten)
1/2 cup water
1/4 cup heavy cream
2 scoops soy (or other) no carb protein powder
1 packet (or teaspoon) splenda
1 teaspoon baking powder
2 pats butter (to grease pan, use a little at a time)

Here is how you make Lori's low carb pancakes:

Heat a pan [or griddle] until hot enough for a drop of water to sizzle on it. Reserve butter for coating the pan or griddle - do not use it in your batter. Meanwhile, add dry ingredients to wet ingredients and mix by hand (gently) until smooth {do not overmix or batter will not fluff up). Coat your griddle or pan with a pat of butter and pour out batter to make four inch pancakes. I used one pat of butter for every three pancakes and they did not stick to the pan. Pancakes will puff up so remember to turn them so they cook on both sides and also in the middle (no "raw" pancakes). This is sooooo good!!!If you are allowed enjoy them with some raspberries on the side and maybe a little sugar free syrup [but not necessary since they taste sweet enough].enjoy!! :)makes 6 pancakes = 2 servings of three pancakes per personNumber of Servings: 2Recipe submitted by SparkPeople user IM_GETTIN_THIN.

The nutritional information for Lori's low carb pancakes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 234.7

• Total Fat: 18.6 g
• Cholesterol: 144.0 mg
• Sodium: 500.1 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.0 g
• Protein: 16.8 g

The dietary needs meet for Lori's low carb pancakes is Low Carb