Breakfast

Gold Dust Pancakes is for Breakfast.

Gold Dust Pancakes takes 10 minutes to prepare.

Gold Dust Pancakes takes 20 minutes to cook.

Gold Dust Pancakes makes 5 servings.

The ingredients for Gold Dust Pancakes are:

1.5 C 1% Milk
1 C. Ground Bran
1/4 C. Ground Flax Seed
2 Eggs
1 T. Vanilla
1 C. Whole Grain Flour
1 T. Baking Powder
1/2 tsp. Salt
4 packets Truvia (or 1 tsp./ 4 packets Splenda)

Here is how you make Gold Dust Pancakes:

Place milk into large bowl with Bran and Flax. Stir and let stand about 2 minutes. Add eggs and vanilla and beat to combine. Add flour, baking powder, salt, and sweetner and stir to combine. Heat skillet on low. Spray with non-stick spray and add 1/4 C. batter to pan. Cook about 2 minutes or until bubbles start to form on surface. Flip and cook about 2 minutes more. Place on plate and top with my Gold Dust Fruit Salad!Serving Size: 3 PancakesMakes 5 servings Number of Servings: 5Recipe submitted by SparkPeople user GOLDDUSTMOMMY.

The nutritional information for Gold Dust Pancakes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 198.6

• Total Fat: 5.5 g
• Cholesterol: 88.7 mg
• Sodium: 584.1 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 9.5 g
• Protein: 11.3 g

The dietary needs meet for Gold Dust Pancakes is Sugar Free