Breakfast

Fat-free Pancakes, blueberry is for Breakfast.

Fat-free Pancakes, blueberry takes 5 minutes to prepare.

Fat-free Pancakes, blueberry takes 8 minutes to cook.

Fat-free Pancakes, blueberry makes 1 servings.

The ingredients for Fat-free Pancakes, blueberry are:

1/4 cup whole wheat flour
1/4 tsp. baking powder
1 tsp., or 1 packet, of no-calorie sweetener
dash of salt
1/4 tsp. ground cinnamon
1/2 cup frozen blueberries, slightly thawed
3 tablespoons egg substitute
1 tablespoon skim milk or soymilk
1/8 tsp. vanilla extract

Here is how you make Fat-free Pancakes, blueberry:

Put all dry ingredients in a medium bowl. Sift or stir to mix. Add all other ingredients except blueberries and stir together just until moistened. Fold in blueberries. Spray a griddle or skillet with no-stick spray. Heat to medium. Use a spoon to ladle the batter onto the pan to form 4 or 5 small pancakes. Turn when bubble begin to form along edges and edges begin to look cooked. Only turn once. Cook on other side for a few minutes. Turn onto plate when done and enjoy!Serving Size: Makes 4 or 5 dollar coin-size pancakes, 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user DBEAU57.

The nutritional information for Fat-free Pancakes, blueberry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 289.2

• Total Fat: 1.1 g
• Cholesterol: 1.3 mg
• Sodium: 399.8 mg
• Total Carbs: 58.0 g
• Dietary Fiber: 9.6 g
• Protein: 15.3 g

The dietary needs meet for Fat-free Pancakes, blueberry is Sugar Free