The recipe Gluten Free, Low-Fat Pancakes

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Gluten Free, Low-Fat Pancakes recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Gluten Free, Low-Fat Pancakes!

Gluten Free, Low-Fat Pancakes

Gluten Free, Low-Fat Pancakes Recipe
Gluten Free, Low-Fat Pancakes

Use Pamela's Baking and Pancake Mix and Deb-El Just Whites powdered egg whites - only 4 ingredients are needed! The other two ingredients are applesauce and water. In the past, I've also used pureed prunes baby food in place of some of the applesauce. Eating pancakes with prunes in them helps keep your insides happy!This recipe is for a double batch which would easily feed a family of 4-6, depending on the age of your young 'uns. For my family of 3 I just freeze the rest of the pancakes and use them as needed.

What Course Is Gluten Free, Low-Fat Pancakes?

Gluten Free, Low-Fat Pancakes is for Breakfast.


How Long Does Gluten Free, Low-Fat Pancakes Recipe Take To Prepare?

Gluten Free, Low-Fat Pancakes takes 5 minutes to prepare.


How Long Does Gluten Free, Low-Fat Pancakes Recipe Take To Cook?

Gluten Free, Low-Fat Pancakes takes 10 minutes to cook.


How Many Servings Does Gluten Free, Low-Fat Pancakes Recipe Make?

Gluten Free, Low-Fat Pancakes makes 24 servings.


What Are The Ingredients For Gluten Free, Low-Fat Pancakes Recipe?

The ingredients for Gluten Free, Low-Fat Pancakes are:

2 c. Pamela's Baking and Pancake Mix
1 single-serve cup of applesauce (I used one that was 70 cal. for 4oz., or half a cup)
8 tsp. Deb-El Just Whites powdered egg whites (or the equivalent of 2 whole eggs)
1-1/4 c. water


How Do I Make Gluten Free, Low-Fat Pancakes?

Here is how you make Gluten Free, Low-Fat Pancakes:

Combine all ingredients and mix until there are no lumps (very small lumps are ok). Batter should not be too thin or too thick. I usually add a bit of water at a time. 1 cup of the water is necessary for the powdered eggs but the other 1/4 cup of water is to thin out your batter to the consistency you desire. Add more water by the tablespoon if you like thinner pancakes.To portion out the batter I used a cookie dough scoop, which appears to be a bit more than a tablespoon. Drop onto a preheated, lightly oiled (Pam sprayed) griddle and turn cakes when edges are dry.To freeze pancakes, wrap in plastic and store in a zip-top freezer bag. To reheat, remove any wrapping and microwave pancakes wrapped in a paper towel, about 30 seconds for a 2-inch pancake.Serving Size: Makes 24 2-inch pancakes.Number of Servings: 24Recipe submitted by SparkPeople user JEWELSRICH.


What's The Nutritional Info For Gluten Free, Low-Fat Pancakes?

The nutritional information for Gluten Free, Low-Fat Pancakes is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 44.6
  • Total Fat: 0.9 g
  • Cholesterol: 1.2 mg
  • Sodium: 130.8 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 1.5 g

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