The recipe Low-fat Cornmeal Blueberry Pancakes

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Low-fat Cornmeal Blueberry Pancakes recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Low-fat Cornmeal Blueberry Pancakes!

Low-fat Cornmeal Blueberry Pancakes

Low-fat Cornmeal Blueberry Pancakes Recipe
Low-fat Cornmeal Blueberry Pancakes

My take on PCRM's buckwheat blueberry pancakes since my stomach doesn't agree with the buckwheat flour. This is a much lighter mixture.

What Course Is Low-fat Cornmeal Blueberry Pancakes?

Low-fat Cornmeal Blueberry Pancakes is for Breakfast.


How Long Does Low-fat Cornmeal Blueberry Pancakes Recipe Take To Prepare?

Low-fat Cornmeal Blueberry Pancakes takes 15 minutes to prepare.


How Long Does Low-fat Cornmeal Blueberry Pancakes Recipe Take To Cook?

Low-fat Cornmeal Blueberry Pancakes takes 20 minutes to cook.


How Many Servings Does Low-fat Cornmeal Blueberry Pancakes Recipe Make?

Low-fat Cornmeal Blueberry Pancakes makes 4 servings.


What Are The Ingredients For Low-fat Cornmeal Blueberry Pancakes Recipe?

The ingredients for Low-fat Cornmeal Blueberry Pancakes are:

1/2 cup whole wheat pastry flour
1/2 cup cornmeal
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 ripe medium banana, mashed
2 tablespoons maple syrup
1 tablespoon vinegar
1 cup fortified soy- or rice milk
1 cup fresh or frozen blueberries


How Do I Make Low-fat Cornmeal Blueberry Pancakes?

Here is how you make Low-fat Cornmeal Blueberry Pancakes:

Add flour, cornmeal, baking powder, baking soda, and salt to a bowl. Wisk to combine.Add banana, maple syrup, vinegar, and almond milk to a blender and blend until smooth.Mix wet and dry ingredients until combined. Fold in blueberries.Use a non-stick pan or griddle sprayed with cooking spray.Serving Size: 1/4 of prepared batterNumber of Servings: 4Recipe submitted by SparkPeople user MELLOWJOURNEY.


What's The Nutritional Info For Low-fat Cornmeal Blueberry Pancakes?

The nutritional information for Low-fat Cornmeal Blueberry Pancakes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.2
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.9 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 4.9 g
  • Protein: 3.2 g

What Dietary Needs Does Low-fat Cornmeal Blueberry Pancakes Meet?

The dietary needs meet for Low-fat Cornmeal Blueberry Pancakes is Vegan


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