The recipe Low fat, low calorie protein pancakes

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Low fat, low calorie protein pancakes recipe is a Breakfast, Dessert meal that takes several minutes to make. If you enjoy for Breakfast, Dessert, you will like Low fat, low calorie protein pancakes!

Low fat, low calorie protein pancakes

Low fat, low calorie protein pancakes Recipe
Low fat, low calorie protein pancakes

Took an old pancake recipe and made a lot of adjustments to make it healthy for me.

What Course Is Low fat, low calorie protein pancakes?

Low fat, low calorie protein pancakes is for Breakfast, Dessert.


How Long Does Low fat, low calorie protein pancakes Recipe Take To Prepare?

Low fat, low calorie protein pancakes takes several minutes to prepare.


How Long Does Low fat, low calorie protein pancakes Recipe Take To Cook?

Low fat, low calorie protein pancakes takes several minutes to cook.


How Many Servings Does Low fat, low calorie protein pancakes Recipe Make?

Low fat, low calorie protein pancakes makes 8 servings.


What Are The Ingredients For Low fat, low calorie protein pancakes Recipe?

The ingredients for Low fat, low calorie protein pancakes are:

1/2 cup Flour
1/2 cup wheat flour
2 teaspoons baking powder
1/2 teaspoon salt
2 tablespoons ground flaxseed
1/2 scoop whey protein powder vanilla flavor
3/4 cup Skim milk
4 egg whites only
2 tablespoon unsweetened applesauce


How Do I Make Low fat, low calorie protein pancakes?

Here is how you make Low fat, low calorie protein pancakes:

Mix the dry ingredients together in a large mixing bowl. Add wet ingredients just until incorporated. Do not over mix.I cook my on an electric skillet. preheated to 350 degrees. cook until edges look dry and bubbly then flip.Serving Size: Makes 8 pancakesNumber of Servings: 8Recipe submitted by SparkPeople user MRS_CIESIOLKA.


What's The Nutritional Info For Low fat, low calorie protein pancakes?

The nutritional information for Low fat, low calorie protein pancakes is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 86.7
  • Total Fat: 0.9 g
  • Cholesterol: 3.3 mg
  • Sodium: 310.1 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.9 g

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