The recipe Low Fat Whole Wheat Pancakes

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Low Fat Whole Wheat Pancakes recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Low Fat Whole Wheat Pancakes!

Low Fat Whole Wheat Pancakes

Low Fat Whole Wheat Pancakes Recipe
Low Fat Whole Wheat Pancakes

These pancakes are so yummy, they are creamy, not heavy, but very filling!! Low Fat, only 67 calories and almost 3 g of protein per pancake! Add some nuts, berries and honey to keep your pancakes "CLEAN!"Hey, did I mention these are so tasty? YUMM!!

Low Fat Whole Wheat Pancakes

What Course Is Low Fat Whole Wheat Pancakes?

Low Fat Whole Wheat Pancakes is for Breakfast.


How Long Does Low Fat Whole Wheat Pancakes Recipe Take To Prepare?

Low Fat Whole Wheat Pancakes takes 5 minutes to prepare.


How Long Does Low Fat Whole Wheat Pancakes Recipe Take To Cook?

Low Fat Whole Wheat Pancakes takes 5 minutes to cook.


How Many Servings Does Low Fat Whole Wheat Pancakes Recipe Make?

Low Fat Whole Wheat Pancakes makes 15 servings.


What Are The Ingredients For Low Fat Whole Wheat Pancakes Recipe?

The ingredients for Low Fat Whole Wheat Pancakes are:

3 Medium Bananas
1/2 cup Fat Free Milk
1/2 tsp Vanilla
1 cup Rolled Oats (finely ground in blender)
1/4 cup Rolled Oats
1/2 cup Whole Wheat Flour
2 tsp Baking Powder
1/2 cup All Whites Liquid Eqq Whites


How Do I Make Low Fat Whole Wheat Pancakes?

Here is how you make Low Fat Whole Wheat Pancakes:

1. In a blender - puree the bananas, milk & vanilla.2. In a bowl, combine oats, flour, and baking powder.3. In a separate bowl, whip the egg whites to soft peaks.4. Fold the banana puree into the dry mixture. Then fold the egg whites into mixture.5. Use a 1/4 measuring cup, drop batter into a heated non-stick pan. Makes 15 yummy pancakes! Enjoy!Number of Servings: 15Recipe submitted by SparkPeople user 6PK4ME.


What's The Nutritional Info For Low Fat Whole Wheat Pancakes?

The nutritional information for Low Fat Whole Wheat Pancakes is:

  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 67.4
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 83.3 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.8 g

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