Breakfast

Pancakes - Healthy Pancakes is for Breakfast.

Pancakes - Healthy Pancakes takes 10 minutes to prepare.

Pancakes - Healthy Pancakes takes 3 minutes to cook.

Pancakes - Healthy Pancakes makes 10 servings.

The ingredients for Pancakes - Healthy Pancakes are:

1 1/2 cups whole-wheat pastry flour
2 eggs, lightly beaten
1/4 cup canola oil
2 cups low-fat milk (I use soy)
2 tsp. baking soda
1/2 cup wheat germ

Here is how you make Pancakes - Healthy Pancakes:

In medium bowl, mix eggs with oil and low fat milk.Stir in baking soda, wheat germ, and flour; mix until blended.Heat a lightly oiled griddle or frying pan over medium-hight heat.Pour or scoop the batter onto the griddle. Brown on both sides, turning once. (10 servings) 3 pancakes equals 1 serving)Use fresh fruit and a small amount of real maple syrup, honey, or molasses as a topping; pancakes syrups can contain corn srup and other processed sugars that you want to avoid.Number of Servings: 10Recipe submitted by SparkPeople user TO_TRIED.

The nutritional information for Pancakes - Healthy Pancakes is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 193.0

• Total Fat: 8.1 g
• Cholesterol: 42.5 mg
• Sodium: 273.3 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 4.8 g
• Protein: 8.8 g

The dietary needs meet for Pancakes - Healthy Pancakes is Vegetarian