Breakfast

Rita's Low Fat Buttermilk Pancakes is for Breakfast.

Rita's Low Fat Buttermilk Pancakes takes 10 minutes to prepare.

Rita's Low Fat Buttermilk Pancakes takes 10 minutes to cook.

Rita's Low Fat Buttermilk Pancakes makes 9 servings.

The ingredients for Rita's Low Fat Buttermilk Pancakes are:

1 1/4 C WW Flour
1 Tblsp Splenda
1/2 tsp Salt
1 tsp Baking Powder
1/2 tsp Baking Soda
2 Tblsp Corn Starch (replaces 1 whole egg)
1/2 tsp. Cinnamon
1 1/2 C 1% Buttermilk (reduce by 1/4 C if using egg)
1 Tblsp Canola Oil
1 Tblsp Applesauce, Unsweetened
1 tsp Vanilla Extract

Here is how you make Rita's Low Fat Buttermilk Pancakes:

Put all dry ingredients together in a large bowl and mix well with a fork. In a small bowl mix the rest of the ingredients together and add to the flour mixture. Stir just until mixed. Scoop out with 1/4 C measure and cook on 400F griddle about 5 minutes per side. Enjoy with some unsweetened frozen fruit that has been heated in the microwave and a little E.D. Smith no sugar added syrup.Also great toasted for a snack later in the day.Number of Servings: 9Recipe submitted by SparkPeople user RITAMCV.

The nutritional information for Rita's Low Fat Buttermilk Pancakes is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 104.7

• Total Fat: 2.2 g
• Cholesterol: 1.4 mg
• Sodium: 283.1 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 1.7 g
• Protein: 3.5 g

The dietary needs meet for Rita's Low Fat Buttermilk Pancakes is Low Fat