Breakfast

South Beach Flax Pancakes is for Breakfast.

South Beach Flax Pancakes takes several minutes to prepare.

South Beach Flax Pancakes takes several minutes to cook.

South Beach Flax Pancakes makes 4 servings.

The ingredients for South Beach Flax Pancakes are:

1/2c Egg Substitue
1/4c Skim Ricotta
2tbs Fat-free Sour Cream
1/2c Flax Seed Meal
1tsp Baking Powder
1 pkt Splenda
1tsp Vanilla Extract
Add a dash of Cinammon if you like

Here is how you make South Beach Flax Pancakes:

Preheat skillet on low heat.In medium bowl, combine wet ingredients: egg, ricotta, and sour cream until smooth. Add remaining dry ingredients to mixture until well blendedSmall size pancakes are recommended. If they get too big they are harder to flip as the don't firm up easily as regular pancakes.Increase heat from low to medium. Use non-stick spray or small amount of allowed butter to pan.Does not bubble quite the same as regular pancakes to know when to flip and they do take a bit longer to cook.Top with sugar-free syrup! Yum.Serving Size:?Makes about 16 Silver Dollar Pancakes

The nutritional information for South Beach Flax Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 106.1

• Total Fat: 5.6 g
• Cholesterol: 7.5 mg
• Sodium: 203.2 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 4.0 g
• Protein: 7.7 g