The recipe Buckwheat Flaxseed Pancakes

Made From Scratch Recipes

Buckwheat Flaxseed Pancakes recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Buckwheat Flaxseed Pancakes!

Buckwheat Flaxseed Pancakes

Buckwheat Flaxseed Pancakes Recipe
Buckwheat Flaxseed Pancakes

I love buckwheat and a little flaxseed is good for ya, cooking in the coconut oil gives me the benefits of that great oil (see more on it here https://www.eatthis.com/benefits-of-coconut-oil/ )

What Course Is Buckwheat Flaxseed Pancakes?

Buckwheat Flaxseed Pancakes is for Breakfast, Snack.


How Long Does Buckwheat Flaxseed Pancakes Recipe Take To Prepare?

Buckwheat Flaxseed Pancakes takes several minutes to prepare.


How Long Does Buckwheat Flaxseed Pancakes Recipe Take To Cook?

Buckwheat Flaxseed Pancakes takes several minutes to cook.


How Many Servings Does Buckwheat Flaxseed Pancakes Recipe Make?

Buckwheat Flaxseed Pancakes makes 1 servings.


What Are The Ingredients For Buckwheat Flaxseed Pancakes Recipe?

The ingredients for Buckwheat Flaxseed Pancakes are:

28.6 grams Buckwheat
1 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal
0.25 cup Organic All-Purpose White Flour
1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
1 large Egg, fresh, whole, raw
.5 cup Milk, 1%


How Do I Make Buckwheat Flaxseed Pancakes?

Here is how you make Buckwheat Flaxseed Pancakes:

heat up pan, add coconut oil to melt -- mix flours, add eggs and milk and mix well -- pour out half for one pancake, takes maybe 2 minutes per side depending on how hot your pan is (I use cast iron) -- I like to top mine with a little butter and real maple syrupServing Size: two 7-8" pancakesNumber of Servings: 1Recipe submitted by SparkPeople user BILLYJO621.


What's The Nutritional Info For Buckwheat Flaxseed Pancakes?

The nutritional information for Buckwheat Flaxseed Pancakes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 481.1
  • Total Fat: 23.2 g
  • Cholesterol: 192.0 mg
  • Sodium: 125.0 mg
  • Total Carbs: 50.9 g
  • Dietary Fiber: 5.9 g
  • Protein: 18.7 g

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