Breakfast

Amazing Pancakes (soy flour) is for Breakfast.

Amazing Pancakes (soy flour) takes 10 minutes to prepare.

Amazing Pancakes (soy flour) takes 10 minutes to cook.

Amazing Pancakes (soy flour) makes 2 servings.

The ingredients for Amazing Pancakes (soy flour) are:

* 2 eggs
* 1/4 cup soy flour
* 1/3 cup sour cream (full or reduced fat is fine)
* 1 tsp baking powder
* 1 Tbsp olive oil (two can be used for density)
* 1 Tbsp whole flaxseeds (meal can be used)
* 1/8 tsp salt (more or less to taste)

Here is how you make Amazing Pancakes (soy flour):

Heat griddle or pan to medium-high heat. Use non-stick cooking spray or butter (Smart Balance is my favorite!) before dropping batter onto the pan. Pour batter onto pan so that the pancakes are about 4" in diameter (smaller is ok too but bigger than this and they will be difficult to flip). Makes about 6 4" pancakes...about 2 servings.************REMEMBER***************Be creative!!For a salty snack, top with cheese, shredded cheese, cottage cheese, etc.For a sweeter snack, top with natural nut butters or make a nut butter sandwich. If you like sugar-free stuff try some of that too.GOOD LUCK!!!! = ] Number of Servings: 2Recipe submitted by SparkPeople user TEXANBUTTERFLY.

The nutritional information for Amazing Pancakes (soy flour) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 258.8

• Total Fat: 18.7 g
• Cholesterol: 228.1 mg
• Sodium: 83.9 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 3.9 g
• Protein: 14.5 g

The dietary needs meet for Amazing Pancakes (soy flour) is Low Carb