The recipe Pancakes with soy flour and bananas- high protein
Pancakes with soy flour and bananas- high protein recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Pancakes with soy flour and bananas- high protein!
Pancakes with soy flour and bananas- high protein
- What Course Is Pancakes with soy flour and bananas- high protein?
- How Long Does Pancakes with soy flour and bananas- high protein Recipe Take To Prepare?
- How Long Does Pancakes with soy flour and bananas- high protein Recipe Take To Cook?
- How Many Servings Does Pancakes with soy flour and bananas- high protein Recipe Make?
- What Are The Ingredients For Pancakes with soy flour and bananas- high protein Recipe?
- How Do I Make Pancakes with soy flour and bananas- high protein?
- What's The Nutritional Info For Pancakes with soy flour and bananas- high protein?
- What Type Of Cuisine Is Pancakes with soy flour and bananas- high protein?
- What Dietary Needs Does Pancakes with soy flour and bananas- high protein Meet?
| Pancakes with soy flour and bananas- high protein |
|---|
|
This is a hearty pancake but not too heavy. The use of soy flour increases the protein and reduces the carbs compared top using just white flour. What Course Is Pancakes with soy flour and bananas- high protein?Pancakes with soy flour and bananas- high protein is for Breakfast. How Long Does Pancakes with soy flour and bananas- high protein Recipe Take To Prepare?Pancakes with soy flour and bananas- high protein takes several minutes to prepare. How Long Does Pancakes with soy flour and bananas- high protein Recipe Take To Cook?Pancakes with soy flour and bananas- high protein takes several minutes to cook. How Many Servings Does Pancakes with soy flour and bananas- high protein Recipe Make?Pancakes with soy flour and bananas- high protein makes 2 servings. What Are The Ingredients For Pancakes with soy flour and bananas- high protein Recipe?The ingredients for Pancakes with soy flour and bananas- high protein are: Soy Flour, .25 cupFlour, white, .25 cup Wheat germ, crude, .1 cup (1.5 Tbsp) Banana, fresh, 1 small (6" to 6-7/8" long) (mashed) Egg substitute, liquid (Egg Beaters), 2 tbsp Sunflower Oil, 1 1tsp - half tsp in batter, 1/2 tsp for pan Molasses, 1 tbsp Baking Powder, 2 tsp Vanilla, 1/2 tsp 6 Tbsp water dash of salt dash of cinnamon if desired How Do I Make Pancakes with soy flour and bananas- high protein?Here is how you make Pancakes with soy flour and bananas- high protein: Mash banana and add wet ingredients (egg, molasses, oil, water, vanilla). Mix dry ingredients together and then add wet ingredients all at once. Stir just until blended. Let sit for a couple minutes to let the baking powder react (will result in lighter pancake). Lightly oil pan and pan-fry as usual for pancakes. Makes 6 pancakes, about 3 inches in diameter. Top with maple syrup or jam or yogourt or fresh fruit... Toppings not included in calorie count. Number of Servings: 2Recipe submitted by SparkPeople user SAUMON.What's The Nutritional Info For Pancakes with soy flour and bananas- high protein?The nutritional information for Pancakes with soy flour and bananas- high protein is:
What Dietary Needs Does Pancakes with soy flour and bananas- high protein Meet?The dietary needs meet for Pancakes with soy flour and bananas- high protein is Low Fat |
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian