Breakfast

Parker's Old-Fashioned Pancakes - Soy Flour is for Breakfast.

Parker's Old-Fashioned Pancakes - Soy Flour takes several minutes to prepare.

Parker's Old-Fashioned Pancakes - Soy Flour takes several minutes to cook.

Parker's Old-Fashioned Pancakes - Soy Flour makes 8 servings.

The ingredients for Parker's Old-Fashioned Pancakes - Soy Flour are:

2 1/3 C. Bob's Red Mill Soy Flour
2 Tbsp. Baking Powder
1 tsp. Xylitol
1/2 tsp. Salt
4 Eggs
1 1/3 C. Half and Half Cream
1/3 C. Milk, 2%
2/3 C. Water
4 Tbsp. Butter melted

Here is how you make Parker's Old-Fashioned Pancakes - Soy Flour:

1. Sift together the flour, baking powder, xylitol, and salt into a large bowl; set aside. In a medium bowl, whisk together eggs, half and half, milk, and water. 2. Mix wet and dry ingredients. Stir just until combined. Blend in 4 tbsp. of melted butter. 3. Heat a large skillet over medium heat. Add some butter to pan. Add about 1/3 C. of batter per pancake and cook until golden brown and bubbly. Flip over and cook about 45 seconds more. Repeat until the batter is gone. 4. Top each stack of pancakes with butter or sugar free syrup. Serving Size: Make 16 medium sized pancakesNumber of Servings: 8Recipe submitted by SparkPeople user 2STING0.

The nutritional information for Parker's Old-Fashioned Pancakes - Soy Flour is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 282.7

• Total Fat: 19.9 g
• Cholesterol: 123.3 mg
• Sodium: 566.7 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 3.5 g
• Protein: 16.1 g

The dietary needs meet for Parker's Old-Fashioned Pancakes - Soy Flour is Low Carb