Breakfast

Soy Flour Pancakes! Yummy!! is for Breakfast.

Soy Flour Pancakes! Yummy!! takes several minutes to prepare.

Soy Flour Pancakes! Yummy!! takes several minutes to cook.

Soy Flour Pancakes! Yummy!! makes 7 servings.

The ingredients for Soy Flour Pancakes! Yummy!! are:

Soy Flour, 2 cup
Brown Sugar, 3 tbsp
Salt, 1 tsp
Baking Powder, 6 tsp
Egg, 3 large
Extra Light Olive Oil, 5 tbsp
Vanilla Soy Milk, 2 cup
Water
Cinnamon (optional)

Here is how you make Soy Flour Pancakes! Yummy!!:

Mix all dry ingredients together first then slowly add wet ingredients stirring between each addition.Soy has a different consistancy than other flours, being more dense so you will use ALOT OF WATER!Add more water then stir, then keep adding water until it is the perfect batter consistancy.Heat pancake griddle on low-medium heat. Cook slowly or soy will burn. These pancakes take a bit longer to cook than traditional pancakes but so worth it when you're needing a quick pancake fix without all the carbs!Enjoy!Number of Servings: 7Recipe submitted by SparkPeople user BOOBOOKITTIE.

The nutritional information for Soy Flour Pancakes! Yummy!! is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 252.3

• Total Fat: 13.5 g
• Cholesterol: 91.1 mg
• Sodium: 811.8 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 5.0 g
• Protein: 17.8 g

The dietary needs meet for Soy Flour Pancakes! Yummy!! is Gluten Free