The recipe High Protein and Fruit Pancakes
High Protein and Fruit Pancakes recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like High Protein and Fruit Pancakes!
High Protein and Fruit Pancakes
- What Course Is High Protein and Fruit Pancakes?
- How Long Does High Protein and Fruit Pancakes Recipe Take To Prepare?
- How Long Does High Protein and Fruit Pancakes Recipe Take To Cook?
- How Many Servings Does High Protein and Fruit Pancakes Recipe Make?
- What Are The Ingredients For High Protein and Fruit Pancakes Recipe?
- How Do I Make High Protein and Fruit Pancakes?
- What's The Nutritional Info For High Protein and Fruit Pancakes?
- What Type Of Cuisine Is High Protein and Fruit Pancakes?
- What Dietary Needs Does High Protein and Fruit Pancakes Meet?
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Weekends at our house, my wife makes delicious pancakes using a recipe we modified to make them very healthy. We use whole wheat flour, add all kinds of berries and sometimes bananas to the mixture. They really taste amazing with fruit cooked into them. To balance the macronutrient ratio, we add 50g of whey protein concentrate (WPC80) and an extra 1/2 egg white. We use dried skim milk powder to make the cup of milk for the mix, add grapeseed oil or macadamia nut oil, rather than canola oil and use honey or maple syrup to sweeten it. With the addition of whey, it makes the pancakes a bit flat, so we separate the yolk from the white, whip the egg whites and fold them into the mixture just prior to cooking them which fluffs them up quite a bit. This recipe makes the best panckes I've ever tasted. What Course Is High Protein and Fruit Pancakes?High Protein and Fruit Pancakes is for Breakfast. How Long Does High Protein and Fruit Pancakes Recipe Take To Prepare?High Protein and Fruit Pancakes takes 25 minutes to prepare. How Long Does High Protein and Fruit Pancakes Recipe Take To Cook?High Protein and Fruit Pancakes takes 20 minutes to cook. How Many Servings Does High Protein and Fruit Pancakes Recipe Make?High Protein and Fruit Pancakes makes 4 servings. What Are The Ingredients For High Protein and Fruit Pancakes Recipe?The ingredients for High Protein and Fruit Pancakes are: 1 cup whole wheat flour1 cup skim milk 3/4 cup berries (strawberries, raspberries, blueberries, blackberries) 1 whole egg 1/2 pasteurized egg white 50g plain Whey Protein Concentrate (WPC80) 2 tbsp grapeseed oil (or macadamia nut oil, when we can find it.) 1 tbsp honey (or maple syrup or brown sugar) 1 tsp baking powder How Do I Make High Protein and Fruit Pancakes?Here is how you make High Protein and Fruit Pancakes: Cut strawberries into small pieces, halve raspberries & blackberries, leave bluberries whole.Mix dry ingredients in bowl, make well in center then set aside.Mix wet ingredients, separate egg white from yolk into additional bowl.Add wet ingredients to dry, mix well, then add berries Add 1/2 egg white to bowl containing egg white, whip until stiff peaks form Fold whipped whites into mixture. Cook over medium-high heat, flipping once. (We use a stainless steel fry pan. When fully heated the pores in the stainless steel close and it becomes non-stick, more or less.) Ladle mixture into pan forming 4" pancakes. Cook until you see air pockets forming in cakes, then flip to finish cooking.Transfer from pan to warm plate in oven set to 150 degrees.Serving Size:?3 - 4 inch pancakesWhat's The Nutritional Info For High Protein and Fruit Pancakes?The nutritional information for High Protein and Fruit Pancakes is:
What Dietary Needs Does High Protein and Fruit Pancakes Meet?The dietary needs meet for High Protein and Fruit Pancakes is Vegetarian |
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