Breakfast

Cassie's German Blender Pancakes is for Breakfast.

Cassie's German Blender Pancakes takes 5 minutes to prepare.

Cassie's German Blender Pancakes takes 30 minutes to cook.

Cassie's German Blender Pancakes makes 4 servings.

The ingredients for Cassie's German Blender Pancakes are:

4 tbsp whole wheat pastry flour
2 tbsp sugar
1/2 cup mashed ripe banana
3/4 cup non-dairy milk (nutritional info based on unsweetened soy)
pinch salt
cooking spray

Here is how you make Cassie's German Blender Pancakes:

1. Add pastry flour, sugar, banana, non-dairy milk and salt to blender and blend on high until well-mixed. Allow to sit for a few minutes to remove any frothiness. 2. In the meantime, heat a non-stick skillet over medium. 3. Once pan is hot, spray with small amount of cooking spray and pour 1/4 of batter. 4. When the edges are golden brown, gingerly lift and flip the pancake over and cook for another minute until heated through. (Resist the urge to flip too early, as you will end up with a wrinkled, albeit still delicious, pancake.) 5. Repeat steps 3 & 4 to make the 3 other pancakes. Keep warm in a 200 degree oven until ready to serve. Serve alone, with maple syrup, or rolled up with a filling (like strawberry preserves).Number of Servings: 4Recipe submitted by SparkPeople user VEGANGEORGIA.

The nutritional information for Cassie's German Blender Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 94.6

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 3.1 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 2.0 g
• Protein: 2.7 g

Cassie's German Blender Pancakes is German cuisine.

The dietary needs meet for Cassie's German Blender Pancakes is Vegan