Breakfast

All Natural Pancakes; gluten free, Low Cal is for Breakfast.

All Natural Pancakes; gluten free, Low Cal takes 5 minutes to prepare.

All Natural Pancakes; gluten free, Low Cal takes 6 minutes to cook.

All Natural Pancakes; gluten free, Low Cal makes 2 servings.

The ingredients for All Natural Pancakes; gluten free, Low Cal are:

1 Banana (mashed)
2 eggs
1 table spoon Vanilla extract
2 tsp ground cinnamon
Any berries you like to garnish
No sugar added syrup

Here is how you make All Natural Pancakes; gluten free, Low Cal:

Mash banana very well. Mix in eggs and whisk together. Add vanilla and cinnamon. Mix until incorporated. Heat pan to a medium high heat. Spray with your choice of non-stick cooking spray. I used a ladle to spoon out pancake mix. I made 1 batch of 4, and then a batch of 3.Cook until you can see the edges are cooked and then flip and cook a few more minutes. 2-3. Serve with your choice of berries and a few tables spoons of no sugar added syrup (E.D. Smith, so sugar added syrup is only 30 cals for 3 tbsp!!)Serving Size: Makes about 7 medium sized pancakes. 3.5/serving.Number of Servings: 2Recipe submitted by SparkPeople user MANANDA2108.

The nutritional information for All Natural Pancakes; gluten free, Low Cal is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 161.0

• Total Fat: 5.2 g
• Cholesterol: 186.0 mg
• Sodium: 146.8 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 2.6 g
• Protein: 7.0 g

The dietary needs meet for All Natural Pancakes; gluten free, Low Cal is Gluten Free