Breakfast

Pancakes, Spice (gluten free) is for Breakfast.

Pancakes, Spice (gluten free) takes 12 minutes to prepare.

Pancakes, Spice (gluten free) takes 5 minutes to cook.

Pancakes, Spice (gluten free) makes 12 servings.

The ingredients for Pancakes, Spice (gluten free) are:

soy flour, .25 cup
grain quinoa .25 cup
rice flour, brown, .5 cup
corn Starch, .125 cup
flax seed meal (ground flax), 2 tbsp
turbinado, 1 tbsp
baking powder, 1 tsp
baking soda, .5 tsp
Salt, .33 tsp
nutmeg, ground, 1.5 tsp
ginger, ground, .25 tsp
cinnamon, ground, .25 tsp
allspice, .25 tsp
egg substitute, liquid .5 cup
buttermilk, lowfat, 1.5 cup
canola oil, 2 tbsp

Here is how you make Pancakes, Spice (gluten free):

Mix all dry ingredients thoroughly. Beat eggs. Blend all wet ingredients into dry ingredients. Wait two minutes. Fry on hot griddle with a bit of oil. Griddle needs to be per-heated at Setting 8, then start initial batch on Setting 6, and level out remaining batches at Setting 5. Water droplets should bounce on griddle at correct temperatures. Serving Size: makes 12-4 inch pancakesNumber of Servings: 12Recipe submitted by SparkPeople user MELODYAKKER1.

The nutritional information for Pancakes, Spice (gluten free) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 101.6

• Total Fat: 3.5 g
• Cholesterol: 1.2 mg
• Sodium: 212.6 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 1.4 g
• Protein: 4.4 g

The dietary needs meet for Pancakes, Spice (gluten free) is Gluten Free