Breakfast

Beth's Whole Grain Pancakes is for Breakfast.

Beth's Whole Grain Pancakes takes several minutes to prepare.

Beth's Whole Grain Pancakes takes several minutes to cook.

Beth's Whole Grain Pancakes makes 9 servings.

The ingredients for Beth's Whole Grain Pancakes are:

3/4 cup whole wheat flour
1/2 cup oat flour
1/3 cup unprocessed wheat bran
3 tsp. baking powder
2 Tblsp. light brown sugar
1/2 tsp. salt
1 egg
1 & 1/4 cup milk (I used 2% but any kind would work)
2 Tblsp. canola oil (could also use melted butter)
1/2 tsp cinnamon (optional)

Here is how you make Beth's Whole Grain Pancakes:

Mix dry ingredients first, then add wet ingredients and mix.Cook on a hot griddle or pan (you will want to use a bit of non stick spray). Flip pancakes when top bubbles and the edges start to brown just a little.When I make my pancakes I use a bit less than 1/3 cup batter per pancake and I got 9 pancakes from the recipe.I have also frozen leftover pancakes and reheated then in the toaster and they are great. Just freeze them with a piece of wax paper between them so they don't stick to each other and put in a ziploc bag.Number of Servings: 9Recipe submitted by SparkPeople user UNIQUELYBETH.

The nutritional information for Beth's Whole Grain Pancakes is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 122.2

• Total Fat: 5.1 g
• Cholesterol: 26.1 mg
• Sodium: 241.0 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 2.6 g
• Protein: 3.7 g