Breakfast

WHOLE GRAIN PANCAKES (2 4IN PANCAKES/SERVING) is for Breakfast.

WHOLE GRAIN PANCAKES (2 4IN PANCAKES/SERVING) takes 10 minutes to prepare.

WHOLE GRAIN PANCAKES (2 4IN PANCAKES/SERVING) takes 20 minutes to cook.

WHOLE GRAIN PANCAKES (2 4IN PANCAKES/SERVING) makes 8 servings.

The ingredients for WHOLE GRAIN PANCAKES (2 4IN PANCAKES/SERVING) are:

White Whole Wheat Flour, 2 cup
Baking Powder, 3 tsp
Salt, .5 tsp
Granulated Sugar, 3 tsp
Egg, fresh, 2 large
Milk, 3.25%, 2 cup
Butter, unsalted, 2 tbsp

Here is how you make WHOLE GRAIN PANCAKES (2 4IN PANCAKES/SERVING):

1) PREHEAT GRIDDLE OR LARGE SKILLET OVER MEDIUM-LOW HEAT WHILE YOU MAKE THE BATTER. 2) MIX TOGETHER THE DRY INGREDIENTS. BEAT THE EGG(S) INTO 1/2 CUPS OF MILK, THEN STIR IN THE 2 TABLESPOONS OF MELTED COOLED BUTTER (IF YOU ARE USING IT). GENTLY STIR THIS INTO THE DRY INGREDIENTS, MIXING ONLY ENOUGH TO MOISTEN THE FLOUR; DON'T WORRY ABOUT A FEW LUMPS. IF THE BATTER SEEMS THICK, ADD A LITTLE MORE MILK. 3) IF YOUR SKILLET OR GRIDDLE IS NON-STICK, YOU CAN COOK THE PANCAKES WITHOUT ANY BUTTER. LADLE 1/4 CUP OF PANCAKE BATTER ONTO GRIDDLE. AFTER 2 TO 4 MINUTES, FLIP THE PANCAKE FOR ANOTHER 2 MINUTES.Serving Size:?16 4 INCH PANCAKESNumber of Servings: 8Recipe submitted by SparkPeople user MECHE240.

The nutritional information for WHOLE GRAIN PANCAKES (2 4IN PANCAKES/SERVING) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 196.6

• Total Fat: 6.6 g
• Cholesterol: 60.1 mg
• Sodium: 370.5 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 4.0 g
• Protein: 7.5 g