Breakfast

Sunday~ Honey Oat Pancakes~yummy is for Breakfast, Snack.

Sunday~ Honey Oat Pancakes~yummy takes 10 minutes to prepare.

Sunday~ Honey Oat Pancakes~yummy takes 4 minutes to cook.

Sunday~ Honey Oat Pancakes~yummy makes 2 servings.

The ingredients for Sunday~ Honey Oat Pancakes~yummy are:

Ingredients

1 cup whole oat groats

2/3 cup filtered water

2 eggs

2 Tbs.unheated honey and/or raw agave

1 tsp.baking powder

1/2 tsp. sea salt

1 tsp.vanilla extract

Your choice of fresh fruit -- raspberries, bananas, blueberries

Coconut oil or other oil

Directions

Measure 1 cup whole oat groats and grind medium fine.
Mix in 1 teaspoon baking powder, 1/2 teaspoon sea salt, then 2 egg yolks, 2/3 cup water and 2 tablespoons honey or raw agave.
then:
In separate bowl, whip 2 egg whites until you get peaks.
Gently fold egg whites into batter briefly.
Spoon batter into skillet heated with 1 tsp. coconut or other oil.
Flip cakes when bubbles appear.
Cook about 1 minute on second side and serve.
NOTE: Adjust cooking time to make both sides golden brown.

Syrup:
Mix~ 2 tablespoons raw agave or honey with 1/4 cup water and 1 teaspoon vanilla extract.
Warm briefly over low heat.
Serves: 2
Makes: 6 pancakes
Top off with fresh fruit and eat up

Here is how you make Sunday~ Honey Oat Pancakes~yummy:

Spoon batter into skillet heated with 1 tsp. coconut or other oil. Flip cakes when bubbles appear. Cook about 1 minute on second side and serve. NOTE: Adjust cooking time to make both sides golden brown. Serves: 2Makes: 6 pancakesTop off with fresh fruit and eat upNumber of Servings: 2Recipe submitted by SparkPeople user RORYLYONS.

The nutritional information for Sunday~ Honey Oat Pancakes~yummy is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 150.0

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 1.5 mg
• Total Carbs: 51.7 g
• Dietary Fiber: 8.3 g
• Protein: 5.0 g

The dietary needs meet for Sunday~ Honey Oat Pancakes~yummy is Vegetarian