Breakfast

Low-Carb Pancakes (variation on Dennis Pollock book) is for Breakfast.

Low-Carb Pancakes (variation on Dennis Pollock book) takes 10 minutes to prepare.

Low-Carb Pancakes (variation on Dennis Pollock book) takes 4 minutes to cook.

Low-Carb Pancakes (variation on Dennis Pollock book) makes 4 servings.

The ingredients for Low-Carb Pancakes (variation on Dennis Pollock book) are:

3 eggs
1/2 C heavy whipping cream
1/2 C water
3/4 C soy flour
1/2-3/4 golden flaxseed meal
3 T sugar substitute (Stevia or Splenda)
1/3 tsp baking powder

I figure you will make 8 pancakes (about 4-5" diameter...depending on how much water you use, 1/4 C or 1/2 C that orig recipe calls for) out of this volume, and 1 serving will be 2 pancakes, so 4 total servings from this recipe

Mix all ingred in blender. cook in pan or on griddle like you would pancakes. Butter them if you like, put little sugar-free syrup on them, add few blueberries with a dab of whipped cream (from can).

I like these much better than traditional pancakes from a breakfast restaurant or from a mix. Much more body and texture! Yum!

Also, I would recommend using only 1/4 c water, instead of the called-for 1/3 cup b/c the pancakes were just too runny, with smell, look, taste of an omelette. I had to add more flaxseed meal to compensate.

Here is how you make Low-Carb Pancakes (variation on Dennis Pollock book):

cook as you would cook regular pancakes on griddle or skillet; medium heat is best, so to cook slower, and avoid burningDennis Pollock's book calls for oat bran, I didn't have any, so added more flax meal; would recommend using less water than his recipe calls for too...1/2 is just too runny. adding more flaxseed ( I used 3/4-1 C here) gives the cakes more body and texture.Serving Size: 2 pancakes, about 4-5" diamNumber of Servings: 4Recipe submitted by SparkPeople user RLIECHTI20.

The nutritional information for Low-Carb Pancakes (variation on Dennis Pollock book) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 376.0

• Total Fat: 29.1 g
• Cholesterol: 180.5 mg
• Sodium: 107.0 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 11.5 g
• Protein: 18.3 g

The dietary needs meet for Low-Carb Pancakes (variation on Dennis Pollock book) is Low Carb