Breakfast

Maple Nut Whole Grain Pancakes is for Breakfast.

Maple Nut Whole Grain Pancakes takes 20 minutes to prepare.

Maple Nut Whole Grain Pancakes takes 15 minutes to cook.

Maple Nut Whole Grain Pancakes makes 8 servings.

The ingredients for Maple Nut Whole Grain Pancakes are:

1 1/2 cups old-fashioned oatmeal
1 1/2 cups whole wheat pastry flour
1/4 cup flaxseed meal
1/4 cup toasted wheatgerm
2 teaspoons baking soda
2 teaspoon baking powder
1/2 teaspoon salt
1 1/2 cups buttermilk
1 cup milk
1/4 cup vegetable oil
2 eggs
1/3 cup maple syrup
1 tsp maple extract
1/2 cup chopped walnuts or pecans (optional)

Here is how you make Maple Nut Whole Grain Pancakes:

In a food processor, grind oats until fine. In large bowl, mix all dry ingredients except for nuts. In small bowl, whisk together wet ingredients. Add wet ingredients to dry and combine until just mixed. Allow batter to rest while griddle preheats to medium-high heat. Ladle 1/4 cup batter per pancake onto preheated griddle and sprinkle each pancake with chopped nuts (optional). Cook until bubbles appear and edges start to turn dry, then flip and cook until golden brown. Serve with additional maple syrup, applesauce or pumpkin butter.Serves 8. Nutritional information based on using pecans.Number of Servings: 8Recipe submitted by SparkPeople user BRADLEYBIRTHMOM.

The nutritional information for Maple Nut Whole Grain Pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 329.3

• Total Fat: 15.5 g
• Cholesterol: 56.5 mg
• Sodium: 661.0 mg
• Total Carbs: 49.8 g
• Dietary Fiber: 6.5 g
• Protein: 9.7 g