Breakfast

Whole Grains and Nuts Pancakes is for Breakfast.

Whole Grains and Nuts Pancakes takes several minutes to prepare.

Whole Grains and Nuts Pancakes takes several minutes to cook.

Whole Grains and Nuts Pancakes makes 6 servings.

The ingredients for Whole Grains and Nuts Pancakes are:

1 1/2 cups old-fashioned oatmeal
1 1/2 cups whole-wheat flour
1/3 cup sucralose (Splenda)
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/2 cup flax seed meal (ground flax seed)
2 1/2 cups skim milk
1 teaspoon lemon juice
1 teaspoon vanilla extract
2 large egg whites
1 tablespoon extra virgin olive oil
1/4 cup chopped walnuts

Here is how you make Whole Grains and Nuts Pancakes:

1. Grind the oats in a blender or food processor until fine. 2. In a large bowl, combine ground oats, whole-wheat flour, baking soda, baking powder, salt, cinnamon, and flaxseed meal. (Combine well - run a whisk through the dry ingredients to ensure an even consistency)3. In another bowl, combine milk, lemon juice, egg whites, oil, vanilla, and sugar with an electric mixer until smooth. 4. Mix wet ingredients into dry with a few swift strokes. Do not over mix.5. Gently stir in nuts.6. Pre-heat non-stick griddle or skillet to medium heat (Spray lightly with vegetable oil spray if needed) 7. Ladle 1/3 cup of the batter onto the hot skillet; cook the pancakes for 2 to 4 minutes per side, or until brown.Yields 12 Pancakes; Serving Size = 2 pancakes.Note: These are fairly thick. You can add additional milk if you prefer thinner cakes.Number of Servings: 6Recipe submitted by SparkPeople user BECCAGRL10.

The nutritional information for Whole Grains and Nuts Pancakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 313.5

• Total Fat: 10.5 g
• Cholesterol: 2.1 mg
• Sodium: 958.2 mg
• Total Carbs: 45.1 g
• Dietary Fiber: 9.0 g
• Protein: 14.7 g

The dietary needs meet for Whole Grains and Nuts Pancakes is Vegetarian