Breakfast

Buttermilk-Oat-Bran Pancakes (Low GI) is for Breakfast.

Buttermilk-Oat-Bran Pancakes (Low GI) takes 5 minutes to prepare.

Buttermilk-Oat-Bran Pancakes (Low GI) takes 15 minutes to cook.

Buttermilk-Oat-Bran Pancakes (Low GI) makes 12 servings.

The ingredients for Buttermilk-Oat-Bran Pancakes (Low GI) are:

Yields: 12 pancakes

Ingredients:
1 cup oat bran
1/2 cup whole-wheat pastry flour
2 teaspoons baking powder
2 teaspoons sugar or honey
1 3/4 cups nonfat or low-fat buttermilk
1/4 cup fat-free egg substitute or 2 egg whites, lightly beaten

Here is how you make Buttermilk-Oat-Bran Pancakes (Low GI):

Combine dry ingredients. Add wet ingredients to dry ingredients and stir with a wire whisk to mix well. Coat a large griddle or nonstick skillet with cooking spray, and preheat over medium heat until a drop of water sizzles when it hits the heated surface. For each pancake, drop 1/4 cup of the batter onto the griddle or skillet and spread into a 4-inch circle. Cook for about 1 1/2 minutes, or until the top is bubbly and the edges are dry. Turn and cook for an additional minute or until the second side is golden brown. As the pancakes are done, place them on a serving plate, and keep warm in a 200 degree preheated oven. Serve hot.Serving Size: Makes 12 pancakesNumber of Servings: 12Recipe submitted by SparkPeople user CARHARTHM.

The nutritional information for Buttermilk-Oat-Bran Pancakes (Low GI) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 60.1

• Total Fat: 0.9 g
• Cholesterol: 1.5 mg
• Sodium: 128.7 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 1.6 g
• Protein: 3.5 g