Breakfast

C's Flax/Oat Pancakes is for Breakfast.

C's Flax/Oat Pancakes takes 10 minutes to prepare.

C's Flax/Oat Pancakes takes 10 minutes to cook.

C's Flax/Oat Pancakes makes 4 servings.

The ingredients for C's Flax/Oat Pancakes are:

2 tbsp *Flax Seed Meal (ground flax - buy ground or grind flax seeds I coffee/spice grinder)
64 gram Oatmeal Flour ( can grind steel cut oats in a coffee/spice grinder)
2 tsp Baking Powder
1 pinch Baking Soda
1 Dash salt

1 cup Silk Almond Milk Original Light
2 tbsp Olive Oil
2 tbsp Agave Nectar (Wholesome Organic Blue Agave)
1 large brown or white Egg
1 tsp Vanilla Extract

Cooking spray

Here is how you make C's Flax/Oat Pancakes:

In a small bowl, whisk together flour, baking powder, baking soda and salt; set aside.In a medium bowl, whisk together milk, oil ( our butter), agave and egg. Add dry ingredients to milk mixture; whisk until just moistened (do not overmix; a few small lumps are fine).Heat a large skillet (nonstick or cast-iron) or griddle over medium.Spray skillet with cooking spray.For each pancake, spoon 2 to 3 tablespoons of batter onto skillet, using the back of the spoon to spread batter into a round (you should be able to fit 2 to 3 in a large skillet).Cook until surface of pancakes have some bubbles and a few have burst, 2-3 minutes. Flip carefully with a thin spatula, and cook until browned on the underside, 1 to 2 minutes more. Transfer to a baking sheet or platter. Continue with more spray and remaining batter. (You'll have 10-14 pancakes.) Serve warm, with toppings of your choice.Serving Size: 2-3 small pancakesNumber of Servings: 4Recipe submitted by SparkPeople user SPARKLEA79.

The nutritional information for C's Flax/Oat Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 203.5

• Total Fat: 11.0 g
• Cholesterol: 53.8 mg
• Sodium: 341.9 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 2.0 g
• Protein: 4.8 g

The dietary needs meet for C's Flax/Oat Pancakes is Low Carb