Breakfast

No Oil Spelt and Oat Flour Pancakes is for Breakfast.

No Oil Spelt and Oat Flour Pancakes takes several minutes to prepare.

No Oil Spelt and Oat Flour Pancakes takes several minutes to cook.

No Oil Spelt and Oat Flour Pancakes makes 40 servings.

The ingredients for No Oil Spelt and Oat Flour Pancakes are:

4 cups quick cooking oats

2 cups wheat flour

1 cup all-purpose flour

1-cup spelt flour

1-cup non-fat dry milk

4 tablespoons cinnamon

5 teaspoons salt

3 tablespoons baking powder

8 Tablespoons dry whole eggs

6 Tablespoons Lecithin

Ingredients to add to 2 cups Dry Mix:

1.125-cup water

Here is how you make No Oil Spelt and Oat Flour Pancakes:

1. Combine all ingredients and stir to mix well. Store in refrigerator. Makes about 8 cups dry mix.2. In a medium mixing bowl, alternately beat in 2 cups plus 2 tablespoons pancake mix, and 1.125 cup of water plus 4 tablespoons. 3. Pour in large spoonfuls into a lightly greased skillet over medium-high heat, and cook until the tops show broken bubbles, about 2 to 3 minutes. 4. Turn and cook about 2 to 3 minutes more, until golden brown. 1 serving = 1 pancake2 cups plus 2 tablespoons of dry mix will make 10 pancakesNumber of Servings: 40Recipe submitted by SparkPeople user MRSWEIBULL.

The nutritional information for No Oil Spelt and Oat Flour Pancakes is:

• Servings Per Recipe: 40
• Amount Per Serving
• Calories: 115.8

• Total Fat: 2.5 g
• Cholesterol: 21.1 mg
• Sodium: 409.6 mg
• Total Carbs: 62.5 g
• Dietary Fiber: 3.2 g
• Protein: 6.2 g