Breakfast

Oat Pancakes with Self Ground Oats/Flax is for Breakfast.

Oat Pancakes with Self Ground Oats/Flax takes 10 minutes to prepare.

Oat Pancakes with Self Ground Oats/Flax takes 10 minutes to cook.

Oat Pancakes with Self Ground Oats/Flax makes 1 servings.

The ingredients for Oat Pancakes with Self Ground Oats/Flax are:

1.25 cups rolled oats
1 t. flax
1T apple pectin powder
1/4 C Buttermilk powder
1 t. baking powder
1 C water or amount needed for consistency desired.

Here is how you make Oat Pancakes with Self Ground Oats/Flax:

makes 4 6 inch pancakesGrind 1 cup of the rolled oats and flax seed in processor such as a designated coffee grinder. Add apple pectin, buttermilk powder, baking powder. Add water. May add more water to make a pancake mixture thinner if you want. Add 1/4 cup of remaining rolled oats.Spray iron skillet with oil spray and cook at medium to low heat till one side cooked, flip over and cook 2nd side. Number of Servings: 1Recipe submitted by SparkPeople user QMSANDYOHIO.

The nutritional information for Oat Pancakes with Self Ground Oats/Flax is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 504.3

• Total Fat: 8.6 g
• Cholesterol: 4.0 mg
• Sodium: 1,142.5 mg
• Total Carbs: 93.4 g
• Dietary Fiber: 15.1 g
• Protein: 18.3 g

The dietary needs meet for Oat Pancakes with Self Ground Oats/Flax is Gluten Free