Breakfast

Simply Delicious Protein Pancakes -- Flour and Oat Free is for Breakfast.

Simply Delicious Protein Pancakes -- Flour and Oat Free takes 5 minutes to prepare.

Simply Delicious Protein Pancakes -- Flour and Oat Free takes 10 minutes to cook.

Simply Delicious Protein Pancakes -- Flour and Oat Free makes 1 servings.

The ingredients for Simply Delicious Protein Pancakes -- Flour and Oat Free are:

1) 30 grams rice-based protein powder (I used Sun Warrior original for the calculations, about 1 and 1/3 scoops)

2) 1/4 cup egg beaters, or 1 full egg (egg beaters used in calculation)

3) enough unsweetened almond milk (or water) as needed to thin to pancake consistency--nutritional include 1/4 cup

4) however much stevia or spices suit your fancy!

Here is how you make Simply Delicious Protein Pancakes -- Flour and Oat Free:

Heat your skillet or griddle to medium and spray with nonstick cooking spray (I like to use coconut).Mix first the protein powder and egg, then add almond milk until desired consistency. Mix in sweetener.Pour in small batches onto griddle and cook until bubbles form and edges solidify; then flip. Continue with remaining batter. Super simple, and super delish! Enjoy, perhaps with some nut butter or fresh fruit on top :)Serving Size:?makes 1 serving of 2-4 pancakes (depending on size)

The nutritional information for Simply Delicious Protein Pancakes -- Flour and Oat Free is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 140.9

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 236.6 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 1.7 g
• Protein: 29.8 g

The dietary needs meet for Simply Delicious Protein Pancakes -- Flour and Oat Free is Low Carb