Breakfast

Spelt, Oat n' Whey Pancakes is for Breakfast.

Spelt, Oat n' Whey Pancakes takes 15 minutes to prepare.

Spelt, Oat n' Whey Pancakes takes 15 minutes to cook.

Spelt, Oat n' Whey Pancakes makes 10 servings.

The ingredients for Spelt, Oat n' Whey Pancakes are:

1/2 cup rolled oats
1 3/4 cup milk
1 1/4 cup spelt flour
1/2 cup Whey Protien Isolate, plain
2 tbsp cane sugar
1 tbsp baking powder
1 tbsp hemp seed hearts
1/2 tbsp salt
1/2 tsp cinnamon, ground
2 eggs
3 tbsp oil (set aside 1 tbsp for griddle)
1 tbsp vanilla extract

Here is how you make Spelt, Oat n' Whey Pancakes:

1. Combine oats and milk, let stand 5 minutes.2. Mix flour, sugar, whey powder, baking powder, hemp seed hearts, salt and cinnamon in medium bowl.3. Beat eggs, oil and vanilla in seperate bowl, and combine with oat mixture.4. Pour oat mixture into flour mixture and blend until moisteded. Do not over mix, mixture should be lumpy.5. Use set aside oil and brush over griddle, pour pancake mixture and cook as desired.Serving Size: makes 10 larger pancakesNumber of Servings: 10Recipe submitted by SparkPeople user HEALTHYNIBBLES.

The nutritional information for Spelt, Oat n' Whey Pancakes is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 212.2

• Total Fat: 6.8 g
• Cholesterol: 34.7 mg
• Sodium: 328.1 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 3.0 g
• Protein: 14.2 g