Breakfast

Whole Grain Buttermilk Oat Pancakes is for Breakfast.

Whole Grain Buttermilk Oat Pancakes takes several minutes to prepare.

Whole Grain Buttermilk Oat Pancakes takes several minutes to cook.

Whole Grain Buttermilk Oat Pancakes makes 16 servings.

The ingredients for Whole Grain Buttermilk Oat Pancakes are:

2 C Low-fat Buttermilk
1 1/2 C Old Fashion Oats

Combine oats and buttermilk, let sit for 10 minutes.

Add:
3 Large Egg Whites, beaten

Add:
1/2 cup Whole Wheat Flour
1 t Baking Soda
3/4 t Salt

Mix well. Add touch of no fat milk, if needed, to thin batter out.

Cook over medium heat on sprayed griddle. Serve hot with apple butter, apple sauce, berries or maple syrup.

Makes 16 pancakes

Here is how you make Whole Grain Buttermilk Oat Pancakes:

Combine oats and buttermilk, let sit for 10 minutes.Add rest of ingredients. Mix well. Add touch of no fat milk, if needed, to thin batter out.Cook over medium heat on sprayed griddle. Serve hot with apple butter, apple sauce, berries or maple syrup.Makes 16 pancakesNumber of Servings: 16Recipe submitted by SparkPeople user GLADDAD.

The nutritional information for Whole Grain Buttermilk Oat Pancakes is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 54.9

• Total Fat: 0.8 g
• Cholesterol: 1.3 mg
• Sodium: 234.6 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 1.2 g
• Protein: 3.2 g