Breakfast

Cinnamon Orange Pancakes is for Breakfast.

Cinnamon Orange Pancakes takes several minutes to prepare.

Cinnamon Orange Pancakes takes several minutes to cook.

Cinnamon Orange Pancakes makes 7 servings.

The ingredients for Cinnamon Orange Pancakes are:

1 3/4 cup whole wheat flour
1 cup low fat milk
3/4 cup fresh orange juice
2 fresh egg whites
2 tablespoons wheat germ or whey powder
1 tablespoon baking splenda (or sugar)
2 teaspoons baking powder
1 teaspoon cinnamon
cooking spray

Here is how you make Cinnamon Orange Pancakes:

In a large mixing bowl, sift together the flour with the wheat germ, sugar, baking powder, and cinnamon.In a separate medium bowl, beat the egg slightly. Add milk, orange juice and mix well.Add wet ingredients to dry ingredients and stir until just mixed and moistened.Prepare a griddle or large skillet at medium-high heat with a coating of cooking spray.Dollop batter onto hot surface in 1/4 cup amounts to make individual pancakes. Cook until bubbles begin to appear in the center of pancake. Flip and cook other side until golden brown. Number of Servings: 7Recipe submitted by SparkPeople user LORI2008.

The nutritional information for Cinnamon Orange Pancakes is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 150.9

• Total Fat: 1.2 g
• Cholesterol: 1.8 mg
• Sodium: 171.7 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 4.2 g
• Protein: 7.0 g