Breakfast

Better than Ever Pancakes is for Breakfast.

Better than Ever Pancakes takes 5 minutes to prepare.

Better than Ever Pancakes takes 15 minutes to cook.

Better than Ever Pancakes makes 22 servings.

The ingredients for Better than Ever Pancakes are:

1 1/3 cup whole wheat flour
1 1/3 cup all-purpose flour
1 tbsp + 2 tsp baking powder
1/4 c. + 2 tbsp. ground flaxseed
2 scoops (about 60 grams) Vanilla Whey Protein Powder
1 tsp salt
1/4 - 1/2 tsp. pumpkin pie spice or cinnamon
3/4 c. egg substitute
2-2 1/4 c. water

Here is how you make Better than Ever Pancakes:

Preheat nonstick griddle over medium heat.Place all dry ingredients in large bowl and stir to combine. Add liquid ingredients to dry; stir until just moistened. (if batter appears too thick add more water)Drop batter by scant 1/4 cupful onto hot skillet. When edges appear dry and bubbles on top of cakes begin to pop (about 1-2 minutes), flip and cook an additional 30 seconds - 1 minutes.Makes 22-24 pancakesNumber of Servings: 22Recipe submitted by SparkPeople user TURTLEGIRLPA.

The nutritional information for Better than Ever Pancakes is:

• Servings Per Recipe: 22
• Amount Per Serving
• Calories: 72.9

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 236.9 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 1.6 g
• Protein: 4.9 g