Breakfast

Protein Pancakes using no Powder is for Breakfast.

Protein Pancakes using no Powder takes several minutes to prepare.

Protein Pancakes using no Powder takes several minutes to cook.

Protein Pancakes using no Powder makes 1 servings.

The ingredients for Protein Pancakes using no Powder are:

1/4 cup oats
1/2 cup egg whites
1/4 cup low fat cottage cheese
1 tsp baking powder
1/2 tsp vanilla
1 to 1-1/2 Tbsp almond flour
pinch of salt

***Original Recipe on Mind Over Munch used coconut flour***

I used the almond flour that I have on hand.

Here is how you make Protein Pancakes using no Powder:

- Mix ingredients in a blender until well combined. Adjust consistency to be a normal pancake batter viscosity, using more flour or water accordingly.- Preheat griddle or skillet.- Add your remaining optional fruit to the sprayed skillet, along with your batter, forming your pancakes.- Allow to cook for a few minutes, until set on the bottom and edges and beginning to bubble. Flip!- Allow to cook another minute or two before serving warm with optional toppings.Serving Size: Entire recipe is 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SUSSYSUE.

The nutritional information for Protein Pancakes using no Powder is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 262.4

• Total Fat: 9.2 g
• Cholesterol: 10.0 mg
• Sodium: 990.2 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 3.5 g
• Protein: 26.0 g