Breakfast

Almond meal, quinoa flakes and LSC pancakes is for Breakfast, Snack.

Almond meal, quinoa flakes and LSC pancakes takes 10 minutes to prepare.

Almond meal, quinoa flakes and LSC pancakes takes 3 minutes to cook.

Almond meal, quinoa flakes and LSC pancakes makes 12 servings.

The ingredients for Almond meal, quinoa flakes and LSC pancakes are:

Egg, fresh, whole, raw, 4 large
Rapadura Organic Raw Cane Sugar 2 tsp
Quinoa Flakes - CeresOrganics, 100 gram(s)
Almond Meal, 1 cup
LSC - linseed, Sunflower & Chai, 30 gram(s)
Olive Oil, 2 tbsp
Almond Milk 1 cup

Here is how you make Almond meal, quinoa flakes and LSC pancakes:

Place all ingredients into mixing bowl and combine with wooden spoon.Heat non-stick frying pan, add a tsp of oil if desired.Drop 50 grams of batter into pan and cook until both sides are brown and crisp in appearance. Top with yoghurt or fruit Serving Size: 1 pancake (50 grams)Number of Servings: 12Recipe submitted by SparkPeople user MOVEIT2009.

The nutritional information for Almond meal, quinoa flakes and LSC pancakes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 160.2

• Total Fat: 10.8 g
• Cholesterol: 62.0 mg
• Sodium: 23.7 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 2.1 g
• Protein: 6.2 g