Breakfast

Quinoa Cornmeal Pancakes, Gluten, Sugar, and Dairy Free is for Breakfast.

Quinoa Cornmeal Pancakes, Gluten, Sugar, and Dairy Free takes 10 minutes to prepare.

Quinoa Cornmeal Pancakes, Gluten, Sugar, and Dairy Free takes 10 minutes to cook.

Quinoa Cornmeal Pancakes, Gluten, Sugar, and Dairy Free makes 6 servings.

The ingredients for Quinoa Cornmeal Pancakes, Gluten, Sugar, and Dairy Free are:

1/4 C quinoa flour
1/4 C quinoa flakes
1/4 C cornmeal
1 tsp baking powder
1/2 tsp salt
1/4 C Egg Beater
3/4 C unsweetened soy milk
1 Tbsp olive oil
1 tsp honey
Pam spray to grease pan, use sparingly

Here is how you make Quinoa Cornmeal Pancakes, Gluten, Sugar, and Dairy Free:

Mix dry ingredients first, then add egg, milk, olive oil, and 1 tsp honey. Heat a large skillet and lightly coat with Pam. Measure by 1/4 C onto hot pan. Cook until bubbles start to form on the surface, then flip and brown the other side. Top with favorite topping (not included in the nutritional info), such as pureed strawberries, honey, etc.Servings 61 serving = 1/4 C. batterNumber of Servings: 6Recipe submitted by SparkPeople user SVANHORN2.

The nutritional information for Quinoa Cornmeal Pancakes, Gluten, Sugar, and Dairy Free is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 92.6

• Total Fat: 3.6 g
• Cholesterol: 0.1 mg
• Sodium: 231.6 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 1.6 g
• Protein: 3.5 g

The dietary needs meet for Quinoa Cornmeal Pancakes, Gluten, Sugar, and Dairy Free is Gluten Free