Breakfast

Low Sodium Pancakes is for Breakfast, Snack.

Low Sodium Pancakes takes several minutes to prepare.

Low Sodium Pancakes takes several minutes to cook.

Low Sodium Pancakes makes 3 servings.

The ingredients for Low Sodium Pancakes are:

1 1/4 cup flour
2 T Splenda
2 t sodium free baking powder
1/4 c Egg Beaters
1 c nonfat milk
1 T vegetable oil

Here is how you make Low Sodium Pancakes:

Stir together dry ingredients. Combine egg beaters, milk and oil in separate bowl. Add all at once to flour mixture. Stir until blended but still slightly lumpy. Pour about 1/4 cup batter onto hot greased griddle for each pancake. Cook until browned on bottom (when bubbles form and then break). Turn and cook on other side until done.Makes 3 servings of 2-3 pancakes each.Number of Servings: 3Recipe submitted by SparkPeople user JENNYDEP.

The nutritional information for Low Sodium Pancakes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 271.4

• Total Fat: 5.3 g
• Cholesterol: 1.6 mg
• Sodium: 84.8 mg
• Total Carbs: 46.8 g
• Dietary Fiber: 1.5 g
• Protein: 10.2 g