The recipe Pancakes - South Beach Phase 1

Made From Scratch Recipes

Pancakes - South Beach Phase 1 recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like Pancakes - South Beach Phase 1!

Pancakes - South Beach Phase 1

Pancakes - South Beach Phase 1 Recipe
Pancakes - South Beach Phase 1

Good for phase one, can put sugar free maple syrup on if desired.

What Course Is Pancakes - South Beach Phase 1?

Pancakes - South Beach Phase 1 is for Breakfast.


How Long Does Pancakes - South Beach Phase 1 Recipe Take To Prepare?

Pancakes - South Beach Phase 1 takes 5 minutes to prepare.


How Long Does Pancakes - South Beach Phase 1 Recipe Take To Cook?

Pancakes - South Beach Phase 1 takes 2 minutes to cook.


How Many Servings Does Pancakes - South Beach Phase 1 Recipe Make?

Pancakes - South Beach Phase 1 makes 1 servings.


What Are The Ingredients For Pancakes - South Beach Phase 1 Recipe?

The ingredients for Pancakes - South Beach Phase 1 are:

1/4 c Low fat Ricotta Cheese
1/4 c egg beaters
1/2 tsp cinnamon
1/2 tsp vanilla extract
1/2 tsp splenda


How Do I Make Pancakes - South Beach Phase 1?

Here is how you make Pancakes - South Beach Phase 1:

Mix in blender or with wisk. Pour in non stick pan and cook like a pancake. Nice if made thin.Number of Servings: 1Recipe submitted by SparkPeople user ANGELCANUCK.


What's The Nutritional Info For Pancakes - South Beach Phase 1?

The nutritional information for Pancakes - South Beach Phase 1 is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 125.4
  • Total Fat: 4.9 g
  • Cholesterol: 19.7 mg
  • Sodium: 192.5 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 13.1 g

What Dietary Needs Does Pancakes - South Beach Phase 1 Meet?

The dietary needs meet for Pancakes - South Beach Phase 1 is Low Carb


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