The recipe Soy Protein Pancakes

Made From Scratch Recipes

Soy Protein Pancakes recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Soy Protein Pancakes!

Soy Protein Pancakes

Soy Protein Pancakes Recipe
Soy Protein Pancakes

High Protein, Low Carb Pancakes.

Soy Protein Pancakes

What Course Is Soy Protein Pancakes?

Soy Protein Pancakes is for Breakfast.


How Long Does Soy Protein Pancakes Recipe Take To Prepare?

Soy Protein Pancakes takes 10 minutes to prepare.


How Long Does Soy Protein Pancakes Recipe Take To Cook?

Soy Protein Pancakes takes 10 minutes to cook.


How Many Servings Does Soy Protein Pancakes Recipe Make?

Soy Protein Pancakes makes 3 servings.


What Are The Ingredients For Soy Protein Pancakes Recipe?

The ingredients for Soy Protein Pancakes are:

1 Whole Egg (*2 egg whites or 1/4 C. Egg Beaters)
1/4 C. Fat Free Cottage Cheese
1/4 C. Old Fashioned Oatmeal (powdered in blender if prefered)
1 Tbsp. Soy Protein Powder
Vanilla or Maple Extract to Taste
Ground Cinnamon to Taste
Water



How Do I Make Soy Protein Pancakes?

Here is how you make Soy Protein Pancakes:

Blend all ingredients together in a blender until it forms a batter like consistancy. Spray a non-stick skillet with cooking spray & cook batter into 3 pancakes.Optional: Top with sugar-free syrup, fruit or applesauce.These taste great!! I usually make 4+ recipes & cook them all. Then I freeze them & just pop in the microwave for a quick breakfast. Number of Servings: 3Recipe submitted by SparkPeople user NO_JIGGLE_4_ME.


What's The Nutritional Info For Soy Protein Pancakes?

The nutritional information for Soy Protein Pancakes is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 73.9
  • Total Fat: 2.4 g
  • Cholesterol: 71.7 mg
  • Sodium: 54.9 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 7.8 g

What Dietary Needs Does Soy Protein Pancakes Meet?

The dietary needs meet for Soy Protein Pancakes is Low Carb


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