Breakfast

Chai Spice Pancakes (PCRM 21-day kickstart) is for Breakfast.

Chai Spice Pancakes (PCRM 21-day kickstart) takes 10 minutes to prepare.

Chai Spice Pancakes (PCRM 21-day kickstart) takes 15 minutes to cook.

Chai Spice Pancakes (PCRM 21-day kickstart) makes 1 servings.

The ingredients for Chai Spice Pancakes (PCRM 21-day kickstart) are:

2/3 cup whole wheat flour
1 cup almond/soy or other non-dairy milk (the PCRM recipe calls for only 2/3 cup but I found the mix was too thick and increase it by a 1/3 cup)
2 tsp baking powder
1 tsp cinnamon
1 tsp ginger powder or 2 tsp fresh grated ginger
1/4 black pepper
1/4 tsp cloves
1/4 tsp cardamom
1/4 tsp salt
Nonstick cooking spray (optional)

Here is how you make Chai Spice Pancakes (PCRM 21-day kickstart):

Mix the flour, salt, baking powder, pepper, cloves, cardamom, cinnamon, and ginger together in a metal bowl. Add the milk to the dry ingredients and mix them until they are well combined. Put this mixture in a measuring cup, let sit for a few minutes. Using a nonstick pan (or a pan lightly sprayed with nonstick cooking spray) on medium heat, pour roughly 1/3 cup pancake batter onto the middle of the pan. When the top side bubbles and is mostly firm, flip the pancake over. Keep this on the heat for another 1 to 1? minutes. Repeat until you?ve used all the batter.Serving Size: 4-6 pancakes Number of Servings: 1Recipe submitted by SparkPeople user LEIGHREYES.

The nutritional information for Chai Spice Pancakes (PCRM 21-day kickstart) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 319.7

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,709.3 mg
• Total Carbs: 65.7 g
• Dietary Fiber: 12.6 g
• Protein: 12.0 g

The dietary needs meet for Chai Spice Pancakes (PCRM 21-day kickstart) is Vegan